Always prevent the chances of bearing weak pelvic floor symptoms. Your pelvic floor muscles should be kept healthy at all times. This is very important because it plays a major role in the upkeep of a lot of internal organs.
These may include:
- Support the pelvic contents
- Avoid the prolapsed of pelvic organs
- Avoid incontinence – both bowel and urinary incontinence
- Aids in childbirth process
- Increases sexual sensation
Pelvic Floor Symptoms
Weak pelvic muscles have a great impact on someone’s health condition – which can spawn serious alarm both from you and your family. Taking a lot of care on your pelvis is essential and prevents you from getting hold of weak pelvic floor symptoms. Although this is often seen on older women, it is not a natural product of old age and can be significantly stopped from happening by doing pelvic floor exercises otherwise known as kegel exercises.
Kegel exercises are introduced by Dr. Arnold Kegel. It was originally meant to get rid of urinary incontinence but over the years, a couple of more benefits have been found. It is also now use as urinary bladder training which has a great impact on the function of urinary sphincter – thus control over peeing is achieved.
You can do kegels along with pelvic exercisers. Regular pelvic floor exercise coupled with pelvic weights can greatly enhance its effect and great results are seen within a couple of weeks. It is quicker than the usual. The kegel exercisers help you in locating the pubococcygeus muscles which can gradually put off the various weak pelvic floor symptoms.
Signs of weak pelvic floor muscles are the following:
- Genital organ prolapse
- Urine leakage
- Bowel leakage
- Reduced sexual sensation
- Shorter time for penile erection
These are the most common signs of unhealthy pelvic floor. The symptoms are very upsetting and cause a bang on the lives of sufferers. It is a big trouble for them and their loved ones when weak pelvic floor symptoms are experienced. Keep your pelvic muscles in good physical shape before it gets too late when more serious diseases gets out of hand.
Be watchful for the severe disorders as a result of pelvic floor dysfunction:
- Urinary incontinence
- Bowel incontinence
- Sensory abnormalities of the urinary tract
- Urinary emptying abnormalities
- Pelvic content prolapse
- Defecatory dysfunction
- Chronic pain syndromes
- Sexual dysfunction
Visiting your doctor is the best way to handle these severe health problems. Do not wait for more compelling weak pelvic floor symptoms to kick in. Your doctor may advise a number of ways to manage these. Going under the knife is usually the last option and non-surgical management are often preferred.
In lieu of surgical operation, you can do some of these ways to deal with weak pelvic floor symptoms:
- Pelvic physical therapy
- Perineal massage
- Smoking cessation
- Feldenkrais method
- Alexander technique
- Constipation treatment and prevention
- Bio-identical estrogen
- Healthy diet
All of these make the pelvic floor away from weak pelvic floor symptoms without going through the trouble of going under the knife. These are commonly used by a lot of people to maintain their pelvic health or to bring back the tone of their pelvic muscles. Hopelessness used to hound millions of people with weak pelvic floor but now there is a new ray of hope through the use of kegel exercise coupled pelvic floor exercisers for more enhanced effect.
You should regularly go through kegel exercises to ward these symptoms from coming. Expect that significant results will not come easy. Your patience and dedication holds the key to bring back the strength of your pelvic the way it used to be.
It would do you a lot of good if you know a thing or two about the way you can keep your pelvic health. This starts from practicing a healthy living and behavior modification - in short, turn in a more responsible lifestyle. If you do those forms of management then you are likely to have a stronger pelvic floor. Be patient. Stop weak pelvic floor symptoms from taking place.