Pelvic devices also called as kegel exercisers are becoming popular nowadays. A lot of these products can be seen if you go online where you see valuable information on how it’s used and how much it costs. Among the wide array of choices, Vagacare and Kegel Dynamics are some of the most popular brands. These products have wonderful features and spawn quite remarkable benefits.
Compared to other kegel exercisers products in the market, VagaCare and Kegel Dynamics have distinct features and these are:
- Truly pelvic floor enhancer's
- Easier to use
- Can be placed in the vagina immediately
- Not too large or too long for your vagina
- Used even if you are doing something else
They assist people who suffer from several health conditions that is due to weak pelvic floor. These leading pelvic devices make the pelvic floor stronger and more toned.
There are a number of roles that the pelvic floor is tasked to do:
- Supports the pelvic organs
- Prevents leaking of urine
- Prevents leaking of stool
- Increases sexual orgasm
- Gives longer erection period
The pelvic floor muscles play a major role in keeping the health of your pelvic organs. Exercising these muscles in a regular basis will enhance its tone and this can be done through pelvic floor exercises or also known as kegel exercises.
Kegel exercise is introduced by Dr. Arnold Kegel, an obstetrician who first popularized this form of exercise. It was primarily done as a treatment for urinary incontinence but now it’s also used for bladder training. To achieve a faster and better result, do it along with pelvic devices.
These kegel exercisers may come in various forms:
- Vaginal cones
- Electro-stimulation (TENS)
- Rubber assistance balls
- Progressive resistance
Before you can do the kegel exercise, you must first find your pubococcygeus muscles. These are the target muscles for this exercise. For women, you can check these muscles by inserting your finger in the vagina. Try to tighten the muscles, contract and relax these muscles.
In locating the right muscles for men, you need to insert your finger to the rectum. Follow same steps as with the females. A simpler way to know where your pubococcygeus muscle is to stop your pee in midstream. The strains that you feel are pretty much the muscles you are looking for.
When doing the kegel exercise with pelvic devices, the following muscles must be in relaxed manner:
The good thing about kegels is that you can do it any time. You can do it in the morning, or in the afternoon, or in the evening. You can also have kegel exercise wherever you are. You may do it while you are at home, or even when you are out. That is how accessible and flexible this exercise is. Remember to do it with your kegel devices regularly to speed up the improvement of your weak pelvic floor.
A number of bad effects and health condition can happen if you have weak pelvic floor:
- Urinary incontinence
- Stool incontinence
- Sexual dysfunctions
- Pelvic floor disorders
These are many reasons for having weak pelvic floor but you can prevent this from ever coming if you start doing kegel exercise with vaginal devices during younger age. Just like doing your regular workout at the gym, this exercise gives the extra strength you need when you get older - when it becomes weaker and fluffy.
Incontinence can have a great impact on your lifestyle. The leaking of urine and stool can be very awkward especially if you are in public places. The sexual dysfunctions greatly affect both partners during sexual activity since there is decreased sexual sensation and orgasms. The male with such condition may also experience shorter periods of erection.
These cases are very upsetting but solution is within your reach. You can still bring back the strength of your pelvic floor and bring back your normal way of life. Just do the kegel exercise, tone up you pelvic floor muscles and do not wait until it worsens. And remember that pelvic devices can bring about quicker results.