Weak Pelvic Floor Muscles

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Find answers to Pelvic Health

Pelvic Organs

Having weak pelvic floor muscles is quite alarming and it can result to numerous pelvic floor disorders. This includes internal organ prolapsed (dropping down of the pelvic contents).

Pelvic organs consist of:

  • Urinary bladder
  • Ureters
  • Urethra
  • Intestines
  • Uterus or vagina
  • Rectum

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  • Factors that can result to weak pelvic floor muscles:

    • Vaginal delivery
    • Pelvic nerve damages
    • Obesity
    • Habitual bowel straining
    • Lifting heavy objects
    • Pelvic injuries
    • Natural birth abnormalities
    • Pelvic surgeries
    • Pelvic tumors
    • Menopause

Weak Pelvic Floor Muscles

Most of the pelvic floor diseases are basically due to weak pelvic floor muscles. Hernias are usually related to pelvic floor diseases because the dropping off of the pelvic organs are somewhat similar.

The effects of pelvic organs dropping:

  • Sense of pressure is felt over the vagina
  • Feeling of heaviness
  • Painful sexual intercourse
  • Constipation
  • Fullness sensation on the pelvis
  • Bulge may be noticed on the genital and rectal area
  • Lower back pain
  • Difficulty passing a pee
  • Urinary bladder protrudes in the vaginal wall
  • Stress incontinence
  • Overflow incontinence
  • Urge incontinence
  • Urinary tract infection
  • Total collapse of the uterus
  • Protruding cervix
  • Vaginal sore and bleeding

Types of pelvic floor disease are as follows:

  • Enterocele
  • Rectocele
  • Cystourethrocele
  • Cystocele
  • Uterine prolapse
  • Vaginal prolapse

These are the pelvic floor diseases that you need to watch for. But remember that these diseases are likely to happen only if you have weak pelvic floor muscles.

These organs are being supported by the muscles in the pelvic area. Once it weakens, it is unable to hold pelvic organs in place and may come out in the vagina or the anus. Does it happen often? It’s not too frequent that you know someone who has prolapsed organs but the thing is who would even dare to tell you this embarrassing ailment. Although you haven’t seen one, prolapsed pelvic organs can possibly happen if you have weak pelvic floor muscles. That’s why it is important to maintain your pelvic floor muscles tight and toned.

Some important concerns linked to the disorders of the pelvic floor are along these lines:

  • You may feel a fullness sensation in the pelvic area.
  • There is a pressure felt over the pelvis.
  • Urinary and bowel problems may be encountered.
  • Abnormalities are checked through pelvic examination.
  • Surgical procedures are often needed.
  • Exercising the pc muscles may also lessen the condition.

The disorders on pelvic floor usually happen in females and are quite common to aging women. Not a few recognize the disorder early and some may be aware of the condition but nothing is done to take care of it – not until everything turns to worse.

You must be watchful of your pelvic health. Weak pelvic floor muscles are signs of a disorder that is lying beneath your body. To prevent this from happening, you must keep in mind these several tips that can significantly reduce the chance of having pelvic floor diseases.

These strategies include:

  • Take a visit to the clinic.

Ask your doctor about the things related to pelvic health. Have a pelvic check up to make sure that you don’t have any pelvic floor diseases.

  • Exercise regularly.

Pelvic floor exercises are commonly called kegels. Exercising your pelvic muscles on a daily basis keeps you away from having weak pelvic floor muscles.

  • Maintain a balanced diet.

Eating the right foods can prevent you from getting pelvic floor troubles. You must avoid caffeine drinks such as coffee.

  • Enough sleep and rest.

Do not abuse your body. You need to take a rest and have enough sleep. Six hours may be enough for others but you could use an extra hour or two.

  • Good body mechanics.

Make sure that you have a normal body posture. Keep your body parts especially your pelvis away from direct forces.

These are few of the many ways to have a healthy body and a healthy pelvic floor. You are likely not to have weak pelvic floor muscles if you take these tips by heart. It may sound simple, but it can help a lot and may just be enough to keep you away from most ailments - and not just pelvic floor muscles problems. Why not apply it instead of trapping down to pelvic floor diseases.